1. Have a positive outlook
Prolonged stress may reduce your interest in sex, and men and women have different reactions to stressful situations. Both partners need to discuss their stressful jobs each day and find a non-stressful time for sex. Also, being confident and optimistic makes you feel more sexual and attractive to your partner.
2. Following a proper balanced diet
Natural supplements can increase your blood flow and help fight vaginal dryness. You can try aphrodisiac foods, which are known as aphrodisiacs. Figs, bananas, avocados, eggs, chocolate and mangoes can help increase libido. Foods rich in vitamin E, vitamin C, vitamin B complex and zinc can help promote sperm count, improve sperm motility and increase testosterone production in men.
3. Prepare for intimacy
If you are planning some quality time with your partner and hope to get her “in the mood” then you can try chocolate and coffee. Chocolate is a symbol of desire not only for its delicious taste but also because of its power to improve sexual desire. Both coffee and chocolate produce a positive mood, release endorphins, provide energy and increase physical endurance.A small amount of alcohol, or any other type of alcoholic beverage, can help to relax and get people in the mood. However, caution should be maintained as excessive intake can lead to impotence in men.
4. Take time to meditate and relieve stress
Being stressed can affect your sex drive. You can get involved in sports activities and exercises to relieve stress. Performing resistance training exercises such as lifting weights or pushups helps to break muscle and create a spike in testosterone production.For many couples, working together can become a stimulating experience that gets them in the mood. Exercises can increase performance, range of motion, endurance, confidence and help you look younger and more attractive.
