Premature ejaculation is a form of disorder that usually occurs in men. The normal ejaculation period is 6 – 8 minutes for a normal male. The time of intra vaginal latency can last for at least two minutes, but if it lasts for less than two minutes, the condition is considered to be premature ejaculation. Premature ejaculation is common in adults for various reasons and it often causes problems in a relationship.
Ways to overcome premature ejaculation:
Overcoming premature ejaculation requires more of psychological changes and treatment than physical treatment –
1. Practice simple exercises to get control of your ejaculation. Masturbate and stop before the last phase of feeling. Stop masturbating and divert yourself with any other idea you like. This rest time can also last up to 5 minutes. Continue masturbating after five minutes and ejaculate the collected semen. This allows your penis to improve ejaculation control.
2. Practice Kegel exercises regularly. Many doctors have seen an improvement in their patient’s condition with regular use of this practice. This gradually increases the duration of the vagina of the vagina by more than two minutes.Talk with your partner and work together to solve the problem.
3. Talk with your partner and work together to solve the problem.
4. The use of condoms can reduce the effect of stimulation on the penis, reducing the time of ejaculation. It helps the man with premature ejaculation to increase the ejaculation time. If you like thicker condoms then this is much better.
5. Reduced friction can reduce stimulation in the penis. So trying to use more lubricant helps men with premature ejaculation. But some partners may feel a decrease in their satisfaction level with this increased use of lubricants.
6. Sexual intercourse within 24 hours helps to increase ejaculation time. Masturbate in the morning and stay with your partner at night for a long period of intra-vaginal latency time.
7. Using refractory periods. Relaxation after a sexual effort is a refractory period. For men with premature ejaculation, they can use this period and create a second erection in the first time and start with a second sexual activity that can last longer. As this idea may be difficult for many individuals, there are people who have experienced positive results from using it in overcoming premature ejaculation.
