Did you know that an active sex life is healthy for both your mind and body?
A satisfying and active sex life not only gives physical pleasure, but it also helps in stimulating your hormones which leads to better overall physical health. A satisfied sex life also leaves you emotionally full and elevated.
An active sex life is defined by the ability to have sex with a partner at least twice a month if not more.
If you think you need to improve your sex life, here are five easy tips. Incorporate them into your life to see a remarkable difference:
1. Tell your partner about your needs
It’s important to tell your partner the truth about your sex life so that the two of you can work together on how to make things better. It is important to bring out your sexual needs and address the problem immediately.
If you want to try some new positions in bed, you want more foreplay, or there’s a particular activity you’re not comfortable with, it’s best to let your partner know.
2. Be truthful about how the experience feels
If having sex with your partner isn’t as satisfying, enjoyable, and satisfying as you’d like, be sure to let him know. Talk about what it is that you are missing. If you are facing difficulty in climaxing, tell your partner with some tips that will help you. If you are someone who likes to be hugged and pampered before sexual contact, then express it.
Once the changes have been made, it’s important to let your partner know how the before and after experience was.
3. Let go of your inhibitions
It is important for couples to overcome their inhibitions in bed and understand what makes them happy together. Trying new postures and ways to please each other increases the intimacy between the two. The more free you are with each other in expressing what you want or in trying new things to make each other happy, the stronger your bond will be. This, in turn, leads to a more pleasurable experience in bed for both.
4. Prioritize Your Sex Life
Just as we prioritize healthy eating, exercise and grooming regimes, also take time for our sex life and make a conscious effort to improve it. Think of ideas for romancing your partner and creating an environment that leads to sex.
You can also fix a date with your partner, invest in some massage oil, fetishes, intimate lingerie, or any number of other things that help you improve your sex life.
The most important thing is that you make time for sex. Don’t stay on your phone and laptop all the time. Hug together, drop signs and messages to other, kiss more often, and never hesitate to express how much you love each other. All these gestures together make your intimate moments better.
5. Never hesitate to consult a sex therapist when you feel the need
Sometimes a medical problem can ruin your sex life. Often these issues are minor and can be corrected with a little medical intervention.
If you feel that nothing is working, then go ahead and consult a sex therapist. Talk about any medicines you are taking or may have taken in the past. Often drugs reduce sexual desire, affect the ability to maintain an erection, or cause orgasms. Your therapist can also be helpful in resolving communication gaps with your partner when it comes to sexual expectations.
